What Are The Best Foods To Improve Circulation. Oranges, grapefruits, lemons, and other citrus fruits are full of antioxidants and flavonoids, which reduce inflammation and improve blood flow. In addition to those with poor circulation, athletes and active individuals may want to increase blood flow in order to improve exercise performance and recovery. Green tea is packed with antioxidants, which help widen blood vessels. Here are the 14 best foods to optimize blood flow.
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To naturally improve circulation, include the foods mentioned above to your daily diet, cut back on foods high in sodium and cholesterol, and exercise regularly.
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It is very important that we not ignore any prolonged signs of poor circulation.
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Eat more foods rich in iron, like seafood, spinach, peas, broccoli, and dark chocolate.
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Although circulatory issues are often treated with doctor prescribed medications, eating certain foods can also improve blood flow.
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