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Eat more from the groups at the bottom of the pyramid, and less from the groups at the top.
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Going higher are the milk and meat & meat substitutes.
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You just need to come up with a diabetic meal plan chart, which consists of the foods you can and cannot eat and strictly stick with it.
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3 to 5 servings of vegetables;
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These foods are similar in carbohydrate content to grains.
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Vegetables when it comes to vegetables, people with diabetes, should eat at least three servings a day.
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At the very bottom of the pyramid are the starches and above it are the vegetables and fruits.
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Healthy food choices for people with diabetes what can i eat?
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Fats and sweets milk vegetables starches meat and meat substitutes fruits.
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The diabetes food p yramid:
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Fats and sweets milk vegetables starches meat and meat substitutes fruits.
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Above the vegetable and fruits are milk groups, meat and meat substitutes, and fats and sweets are at the top of the pyramid.
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Diabetes food pyramid categorizes food based on what they contain.
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A large part of it is making choices about the foods you eat.
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It was designed by the american diabetes association and the american dietetic association.
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Finally at the bottom from side to side of the pyramid base is 6 servings of grains, beans, and starchy vegetables.
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The very nature of the disease called diabetes is that the body is unable to process simple sugars effectively.
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Foods at the bottom, which is a wider section, should be eaten in larger portions, while food groups at the narrow top should be consumed less.
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Recipes & food saved recipes.
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